![]() If you struggle with falling or staying asleep, you may be experiencing insomnia. Combined with these existing rhythms, other factors that cause people to wake up at night might result in regularly waking up around the same time. We also cycle through four sleep stages as we sleep, and wake up more easily at certain points of this cycle than others. The circadian rhythm is an internal 24-hour clock that causes different hormones to release at different times of day to either promote sleep or energize the body and mind. These factors might intersect with natural bodily rhythms, such as your circadian rhythm or sleep cycle, to make waking up at a specific time more likely. Why Do I Wake Up at the Same Time Each Night?Ī variety of factors could cause a person to wake up each night when they would prefer to be asleep. Learn possible reasons you might wake up during the night, and how to determine if your awakenings warrant a doctor’s visit. Waking up frequently at night often occurs alongside physical and mental disorders, and tends to increase with age. If you are waking up at the same time each night or waking up frequently throughout the night and struggling with falling back asleep, it could be due to factors beyond your environment. ![]() Usually, most people fall back asleep easily. ![]() Environmental factors, such as a partner snoring, a change in the room temperature or a loud car driving by, may wake you up momentarily from sleep. Starting your day earlier can also mean finishing earlier – giving way for those Netflix evenings at home or a night out with friends.You might wonder, why do I keep waking up at 4 a.m.? Waking up during the night is fairly common, with over 35% of people waking up during the night at least three times per week. By waking up at 6 am, you give yourself ample time to get things done with ease and comfort. Finding the time to squeeze in all the important aspects of your morning routine can be a struggle. This may seem obvious, but waking up at 6 am gives you extra time to complete all tasks, reply to urgent messages, and have some breakfast before beginning your day. It gives you more time to be productive SUITS - “Teeth, Nose, Teeth” Episode 613 - Pictured: Gabriel Macht as Harvey Specter - (Photo by Shane Mahood/USA Network) To delete all those alarms and commit to waking up at 6 am, you need specifics, backed by evidence – here are reasons to start your mornings at 6 am. You’ve heard all this before you might say. ![]() It also gives you the chance to go on that morning run or perform that fitness routine you’ve been planning for months.Īt this point, you may be unconvinced. But, and you may not want to hear this, waking up at 6 am might be the key to unlocking your creativity, increasing your productivity and improving your physical and mental health. It follows then, that most people’s morning routine might consist of late nights, early-ish mornings and repeated alarm snoozes. Not everyone’s an early riser, and with lockdown, most people made the most out of being able to hit the snooze button without guilt – after all, the prime minister told us all to stay in. By waking up at 6 am, not only will you be happier and more productive, but you’ll be in pretty good company too. You’ve heard it before: the early bird catches the worm. ![]()
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